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<p class="MsoNormal">If you need help accessing your Veterans benefits please contact a state service officer in one of our Offices of Veterans Advocacy (OVA).<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<table class="MsoTableGrid" border="1" cellspacing="0" cellpadding="0" align="left" style="border-collapse:collapse;border:none;margin-left:6.75pt;margin-right:6.75pt">
<tbody>
<tr>
<td width="416" colspan="2" style="width:311.65pt;border:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
<b>Idaho State Offices of Veterans Advocacy Locations<o:p></o:p></b></p>
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
These offices can assist a Veteran with identifying what benefits they are eligible for and assisting them with applying for those benefits.<o:p></o:p></p>
</td>
<td width="208" style="width:155.85pt;border:solid windowtext 1.0pt;border-left:none;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
<b>OVA – Main Office<o:p></o:p></b></p>
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
<i>(208) 780-1380<o:p></o:p></i></p>
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
444 West Fort Street<o:p></o:p></p>
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
Boise, ID 83702<o:p></o:p></p>
</td>
</tr>
<tr>
<td width="208" style="width:155.8pt;border:solid windowtext 1.0pt;border-top:none;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
<b>OVA – Caldwell<o:p></o:p></b></p>
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
<i>(208) 780-1396</i> or <o:p></o:p></p>
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
<i>(208) 780-1386</i><o:p></o:p></p>
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
4514 Thomas Jefferson St.<o:p></o:p></p>
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
Caldwell, Idaho 83605<o:p></o:p></p>
</td>
<td width="208" style="width:155.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal"><b>OVA – Caldwell</b> (2<sup>nd</sup> Location)<o:p></o:p></p>
<p class="MsoNormal"><i>(208) 616-0622<o:p></o:p></i></p>
<p class="MsoNormal">1101 Cleveland Blvd<o:p></o:p></p>
<p class="MsoNormal" style="mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-element-top:-1.3pt;mso-height-rule:exactly">
Caldwell, Idaho 83605<o:p></o:p></p>
</td>
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<p class="MsoNormal"><b>OVA – Twin Falls <o:p></o:p></b></p>
<p class="MsoNormal"><i>(208) 736-0719<o:p></o:p></i></p>
<p class="MsoNormal">650 Addison Ave West Suite 1076<o:p></o:p></p>
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Twin Falls, ID 83301<o:p></o:p></p>
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<b>OVA – Pocatello<o:p></o:p></b></p>
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<i>(208) 244-3873<o:p></o:p></i></p>
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430 N 5th Ave<o:p></o:p></p>
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Pocatello, ID 83201<o:p></o:p></p>
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<b>OVA – Lewiston<o:p></o:p></b></p>
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(208) 748-7663<o:p></o:p></p>
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2604 16th Avenue, Suite "A"<o:p></o:p></p>
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Lewiston, Nez Perce, ID, 83501<o:p></o:p></p>
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<p class="MsoNormal"><b>OVA – Post Falls<o:p></o:p></b></p>
<p class="MsoNormal">(208) 446-1096<o:p></o:p></p>
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<span style="font-size:1.0pt;font-family:"Helvetica",sans-serif;color:white">Resources and Advice
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<p class="MsoNormal"><a name="m_1520597751862850474_gd_top"></a>120 East Railroad Avenue<o:p></o:p></p>
<p class="MsoNormal">Post Falls, Kootenai, ID, 83854<o:p></o:p></p>
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<p align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<span style="color:black">Veterans from all eras are reacting to the events in Afghanistan, such as the U.S withdrawal and the takeover by the Taliban.</span><o:p></o:p></p>
<h2 align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<span style="color:black">You are not alone.</span><o:p></o:p></h2>
<p align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<span style="color:black">Veterans may question the meaning of their service or whether it was worth the sacrifices they made. They may feel more moral distress about experiences they had during their service.
<strong><span style="font-family:"Calibri",sans-serif">It’s normal to feel this way.</span></strong> Talk with your friends and families, reach out to battle buddies, connect with a peer-to-peer network, or sign up for mental health services. Scroll down for
a list common reactions and coping advice.</span><o:p></o:p></p>
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<h1 style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:17.5pt;font-family:"Georgia",serif;color:#003F72;font-weight:normal">Resources available right now<o:p></o:p></span></h1>
<ul type="disc">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Veterans Crisis Line</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> -<em><span style="font-family:"Arial",sans-serif"> If you are having thoughts of suicide,
call <a href="tel:18002738255" target="_blank"><span style="color:#0089CF">1-800-273-8255,</span></a> then PRESS 1 or visit
<a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDksInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwOi8vd3d3LnZldGVyYW5zY3Jpc2lzbGluZS5uZXQvIn0.5PB_TqRG87EZ6fcSiX7GHaXFceJR2S02l-BSySgMtWk/s/1126320472/br/110997441184-l" target="_blank" title="http://www.veteranscrisisline.net/">
<span style="color:#0089CF">http://www.veteranscrisisline.net/</span></a></span></em>
<o:p></o:p></span></li><ul type="circle">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level2 lfo1">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif">For emergency mental health care, you can also go directly to
<a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTAsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3YvZmluZC1sb2NhdGlvbnMvIn0.n8QQSS9y9fsTLpR6i8lei5tMx5KA0wleP3kt9jK7ol4/s/1126320472/br/110997441184-l" target="_blank">
<span style="color:#0089CF">your local VA medical center</span></a> 24/7 regardless of your discharge status or enrollment in other VA health care.<o:p></o:p></span></li></ul>
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Vet Centers</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> -
<em><span style="font-family:"Arial",sans-serif">Discuss how you feel with other Veterans in these</span></em> c<em><span style="font-family:"Arial",sans-serif">ommunity-based counseling centers.
</span></em><strong><i><span style="font-family:"Arial",sans-serif">70% of Vet Center staff are Veterans.</span></i></strong><em><span style="font-family:"Arial",sans-serif"> Call
<a href="tel:18779278387" target="_blank"><span style="color:#0089CF">1-877-927-8387</span></a> or find one
<a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTEsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3YvZmluZC1sb2NhdGlvbnMvIn0.YhAtHwMB49DFOH9AadxCfmx6iB8GX7pnVCM5rbWIj4E/s/1126320472/br/110997441184-l" target="_blank">
<span style="color:#0089CF">near you</span></a>.</span></em> <o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTIsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3YvZmlsZXMvMjAyMC0xMS9tZW50YWwtaGVhbHRoLXF1aWNrLXN0YXJ0LWd1aWRlLnBkZiJ9.Ks1kicdtl7kucGsDcU_OICTviIfhTYFXSdGdJPNCsak/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">VA Mental Health Services Guide</span></a>
</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">- <em><span style="font-family:"Arial",sans-serif">This guide will help you sign up and access mental health services.</span></em>
<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTMsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy5tYWtldGhlY29ubmVjdGlvbi5uZXQvIn0.yy8Z9q2HnfDMziNLUzzoAedTqaEeUPhSsIXfazaAGIo/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">MakeTheConnection.net</span></a>
</span></strong><em><span style="font-size:10.5pt;font-family:"Arial",sans-serif">- information, resources, and Veteran to Veteran videos for challenging life events and experiences with mental health issues.</span></em><span style="font-size:10.5pt;font-family:"Arial",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">RallyPoint</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> - Talk to other Veterans online. Discuss:
<a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTQsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy5yYWxseXBvaW50LmNvbS9hbnN3ZXJzL3doYXQtYXJlLXlvdXItZmVlbGluZ3MtYXMtdGhlLXRhbGliYW4tcmVjbGFpbS1hZmdoYW5pc3Rhbi1hZnRlci0yMC15ZWFycy1vZi11cy1pbnZvbHZlbWVudCJ9.UI5JY3Get4PHHZfc4YT5drz_qs5O0rh4ldSwBqFjRJ8/s/1126320472/br/110997441184-l" target="_blank">
<span style="color:#0089CF">What are your feelings as the Taliban reclaim Afghanistan after 20 years of US involvement?</span></a>
<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTUsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy5wdHNkLnZhLmdvdi9hcHB2aWQvbW9iaWxlLyJ9.N0k4br4GSUtuQrMbIVb96sjXqwfC0kYbBfLrbJPEyhE/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">Download VA's self-help apps</span></a></span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">
- Tools to help deal with common reactions like, stress, sadness, and anxiety. You can also track your symptoms over time.<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Tragedy Assistance Program for Survivors (TAPS)</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> - <em><span style="font-family:"Arial",sans-serif"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTYsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy50YXBzLm9yZy9yZXF1ZXN0YXBlZXJtZW50b3IifQ.hWy9BTV48CQw4XUL_KHo2hedj23eW0W1OjpD98KX300/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">Request
a Peer Mentor</span></a></span></em> <o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">VA Women Veterans Call Center</span></strong><em><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> - Call or text
<a href="tel:18558296636" target="_blank"><span style="color:#0089CF">1-855-829-6636</span></a> (M-F 8AM - 10PM & SAT 8AM - 6:30PM ET)</span></em><span style="font-size:10.5pt;font-family:"Arial",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">VA Caregiver Support Line</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> -
<em><span style="font-family:"Arial",sans-serif">Call <a href="tel:18552603274" target="_blank">
<span style="color:#0089CF">1-855-260-3274</span></a> (M-F 8AM - 10PM & SAT 8AM - 5PM ET)</span></em>
<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Together We Served</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> -<em><span style="font-family:"Arial",sans-serif"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTcsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL2Jsb2dzLnZhLmdvdi9WQW50YWdlLzczNTUyL3RvZ2V0aGVyLXNlcnZlZC1wcm92aWRlcy12aXJ0dWFsLWJhc2UtY29ubmVjdGluZy12ZXRlcmFucy8ifQ.uuSrWYYybXx6kofSAEmDRSqpOAQ6bQa37-Lv3_8j3w8/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">Find
your battle</span></a><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTgsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL2Jsb2dzLnZhLmdvdi9WQW50YWdlLzczNTUyL3RvZ2V0aGVyLXNlcnZlZC1wcm92aWRlcy12aXJ0dWFsLWJhc2UtY29ubmVjdGluZy12ZXRlcmFucy8ifQ.EkP07kNZxCLYgtFzH9_xUAr2EhFTbpEAwwPQKqQ0lsQ/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF"> buddies</span></a> through unit pages</span></em>
<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">George W. Bush Institute
</span></strong><em><span style="font-size:10.5pt;font-family:"Arial",sans-serif">- Need help or want to talk? <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTksInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy5idXNoY2VudGVyLm9yZy92ZXRlcmFuLXdlbGxuZXNzL2NsaW5pY2FsLWNhcmUuaHRtbCJ9.NXVGgSOXufjHeEPPAffCCJILJ-8okmHkfErU656fTSY/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">Check In</span></a> or call:<a href="tel:16305224904" target="_blank"><span style="color:#0089CF">1-630-522-4904</span></a> or
email: <a href="mailto:checkin@veteranwellnessalliance.org" target="_blank"><span style="color:#0089CF">checkin@veteranwellnessalliance.org</span></a></span></em><span style="font-size:10.5pt;font-family:"Arial",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:black;margin-top:7.5pt;margin-bottom:7.5pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Elizabeth Dole Foundation Hidden Heroes -</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMjAsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL2hpZGRlbmhlcm9lcy5vcmcvam9pbi1vdXItY29tbXVuaXR5Lz90eXBlPXN0b3J5JmZpbHRlcnM9JTVCJTVCJTIydHlwZSUzQXN0b3J5JTIyJTVEJTJDJTVCJTIyZmVhdHVyZWRfYXJlYXMlM0FKb2luJTIwT3VyJTIwQ29tbXVuaXR5JTIyJTVEJTJDJTVCJTIyZmVhdHVyZWRfYXJlYXMlM0FKb2luJTIwT3VyJTIwQ29tbXVuaXR5JTIyJTVEJTVEIn0.Km3PqWU8ulE2QqGoTweg1Aon8Cp7Vh-xT8jKLWtIFMM/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">Join
the Community</span></a><o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">American Red Cross Military Veteran Caregiver Network</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> -
<em><span style="font-family:"Arial",sans-serif"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMjEsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy5yZWRjcm9zcy5vcmcvZ2V0LWhlbHAvbWlsaXRhcnktZmFtaWxpZXMvc2VydmljZXMtZm9yLXZldGVyYW5zL21pbGl0YXJ5LXZldGVyYW4tY2FyZWdpdmVyLW5ldHdvcmsuaHRtbCJ9.r1nbRC5hLdrQM94Ke3KXnDiT-8NwOatf0nlUWKxy8mM/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">Peer Support and Mentoring</span></a></span></em>
<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Team Red, White & Blue</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> -
<em><span style="font-family:"Arial",sans-serif">Hundreds of events weekly. <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMjIsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy50ZWFtcndiLm9yZy9jaGFwdGVyLWxvY2F0b3IvIn0.Z5nEp56lX12IZKYf6bCDb8nVoldM_f7bxVphzahwRRs/s/1126320472/br/110997441184-l" target="_blank">
<span style="color:#0089CF">Find a chapter</span></a> in your area.</span></em> <o:p>
</o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Student Veterans of America</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> -
<em><span style="font-family:"Arial",sans-serif">Find a <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMjMsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3N0dWRlbnR2ZXRlcmFucy5vcmcvY2hhcHRlcnMvZmluZC1hLWNoYXB0ZXIvIn0.DPqMb3EWOdv0qS0gESzr3I4iw50DUELe-vZB4B9Un-I/s/1126320472/br/110997441184-l" target="_blank">
<span style="color:#0089CF">campus chapter</span></a> to connect with.</span></em>
<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l3 level1 lfo1">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Team Rubicon</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif"> -
<em><span style="font-family:"Arial",sans-serif">Find a <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMjQsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3RlYW1ydWJpY29udXNhLm9yZy9zdXBwb3J0LXNxdWFkLyJ9.ivaMNVQYq1CqnfRyB7MVyl_VRY0QvJC_Ogr53mXbQ0I/s/1126320472/br/110997441184-l" target="_blank">
<span style="color:#0089CF">local support</span></a> squad.</span></em> <o:p></o:p></span></li></ul>
</td>
</tr>
<tr>
<td width="100%" style="width:100.0%;background:#E6E7E8;padding:7.5pt 22.5pt 7.5pt 22.5pt" id="m_1520597751862850474main-body-2">
<h2 style="mso-margin-top-alt:15.0pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<strong><span style="font-size:15.0pt;font-family:"Georgia",serif;color:#003F72">Common Reactions</span></strong><span style="font-size:15.0pt;font-family:"Georgia",serif;color:#003F72"><o:p></o:p></span></h2>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black">In reaction to current events in Afghanistan, Veterans may:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l2 level1 lfo2">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif">Feel frustrated, sad, helpless, grief or distressed<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l2 level1 lfo2">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif">Feel angry or betrayed<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l2 level1 lfo2">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif">Experience an increase in mental health symptoms like symptoms of PTSD or depression<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l2 level1 lfo2">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif">Sleep poorly, drink more or use more drugs <o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l2 level1 lfo2">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif">Try to avoid all reminders or media or shy away from social situations<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l2 level1 lfo2">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif">Have more military and homecoming memories<o:p></o:p></span></li></ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black">Veterans may question the meaning of their service or whether it was worth the sacrifices they made. They may feel more moral distress about experiences they had during their service.<o:p></o:p></span></p>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black">Veterans may feel like they need to expect and/or prepare for the worst. For example, they may:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l1 level1 lfo3">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif">Become overly protective, vigilant, and guarded<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l1 level1 lfo3">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif">Become preoccupied by danger<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l1 level1 lfo3">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif">Feel a need to avoid being shocked by, or unprepared for, what may happen in the future<o:p></o:p></span></li></ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black">Feeling distress is a normal reaction to negative events, especially ones that feel personal. It can be helpful to let yourself feel those feelings rather than try to avoid them. Often,
these feelings will naturally run their course. If they continue without easing up or if you feel overwhelmed by them, the suggestions below can be helpful.<o:p></o:p></span></p>
<h2 style="mso-margin-top-alt:15.0pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:15.0pt;font-family:"Georgia",serif;color:#003F72">Strategies for Managing Ongoing Distress<o:p></o:p></span></h2>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black">At this moment, it may seem like all is lost, like your service or your sacrifices were for nothing. Consider the ways that your service made a difference, the impact it had on others’
lives or on your own life. Remember that now is just one moment in time and that things will continue to change.<o:p></o:p></span></p>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black">It can be helpful to focus on the present and to engage in the activities that are most meaningful and valuable to you. Is there something you can do today that is important to you?
This can be as an individual, a family member, a parent, or a community member. Something that is meaningful to you in regard to your work or your spirituality? Such activities won’t change the past or the things you can’t control, but they can help life feel
meaningful and reduce distress, despite the things you cannot change.<o:p></o:p></span></p>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black">It can also help to consider your thinking. Ask yourself if your thoughts are helpful to you right now. Are there ways you can change your thinking to be more accurate and less distressing?
For example, are you using extreme thinking where you see the situation as all bad or all good? If so, try and think in less extreme terms. For example, rather than thinking “my service in Afghanistan was useless” consider instead “I helped keep Afghanistan
safe.”<o:p></o:p></span></p>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black">Finally, consider more general coping strategies that you may want to try including:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l4 level1 lfo4">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Engage in Positive Activities. </span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Try to engage in positive, healthy, or meaningful activities, even if they are
small, simple actions. Doing things that are rewarding, meaningful, or enjoyable, even if you don’t feel like it, can make you feel better.<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l4 level1 lfo4">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Stay Connected. </span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Spend time with people who give you a sense of security, calm, or happiness, or those who best
understand what you are going through.<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l4 level1 lfo4">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Practice Good Self Care. </span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Look for positive coping strategies that help you manage your emotions. Listening to
music, exercising, practicing breathing routines, spending time in nature or with animals, journaling, or reading inspirational text are some simple ways to help manage overwhelming or distressing emotions.<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l4 level1 lfo4">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Stick to Your Routines. </span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">It can be helpful to stick to a schedule for when you sleep, eat, work, and do other
day-to-day activities.<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l4 level1 lfo4">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Limit Media Exposure. </span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Limit how much news you take in if media coverage is increasing your distress.<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l4 level1 lfo4">
<strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">Use a mobile app</span></strong><span style="font-size:10.5pt;font-family:"Arial",sans-serif">. Consider one of VA’s self-help apps (see
<a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMjUsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy5wdHNkLnZhLmdvdi9hcHB2aWQvbW9iaWxlLyJ9.NX1eneBz2VM_HREosu7KDKt9Ui4bE8jWJlsu7b3r9kk/s/1126320472/br/110997441184-l" target="_blank">
<span style="color:#0089CF">https://www.ptsd.va.gov/appvid/mobile/</span></a>) such as PTSD Coach which has tools that can help you deal with common reactions like, stress, sadness, and anxiety. You can also track your symptoms over time.<o:p></o:p></span></li></ul>
<ul type="disc">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;margin-bottom:5.25pt;mso-list:l0 level1 lfo5">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMjYsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy5wdHNkLnZhLmdvdi9hcHBzL3B0c2Rjb2FjaG9ubGluZS9kZWZhdWx0Lmh0bSJ9.wPsTUwZc35v1FEbE7WiGqOq3WtHQ5ctFjSJfufccQCk/s/1126320472/br/110997441184-l" target="_blank"><strong><span style="font-family:"Arial",sans-serif;color:#0089CF">PTSD Coach Online</span></strong></a><strong><span style="font-family:"Arial",sans-serif">.</span></strong>
A series of online video coaches will guide you through 17 tools to help you manage stress. PTSD Coach Online is used on a computer, rather than a mobile device, and therefore can offer tools that involve writing.<o:p></o:p></span></li></ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black">If you develop your own ways of adapting to ongoing events and situations, you may gain a stronger sense of being able to deal with challenges, a greater sense of meaning or purpose,
and an ability to mentor and support others in similar situations.<o:p></o:p></span></p>
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<h1 style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:16.0pt;font-family:"Georgia",serif;color:white">Afghanistan: How Veterans can reconcile service<o:p></o:p></span></h1>
<h3 align="right" style="mso-margin-top-alt:15.0pt;margin-right:0in;margin-bottom:15.0pt;margin-left:0in;text-align:right">
<span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:white;font-weight:normal"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMjgsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL2Jsb2dzLnZhLmdvdi9WQW50YWdlLzkyNjMxL2FmZ2hhbmlzdGFuLWhvdy12ZXRlcmFucy1jYW4tcmVjb25jaWxlLXNlcnZpY2UvIn0.L0C4IUSsb7WGpzpqKU2LCKDkc1vrZZ3Di1Pem6AlU0M/s/1126320472/br/110997441184-l" target="_blank"><span style="color:white;border:solid #003F72 4.5pt;padding:0in;background:#003F72;text-decoration:none">READ
MORE</span></a><o:p></o:p></span></h3>
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<h1 style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:16.0pt;font-family:"Georgia",serif;color:white">Afghanistan: How Veterans can learn from Vietnam Veterans<o:p></o:p></span></h1>
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<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_4" o:spid="_x0000_s1026" type="#_x0000_t75" alt="VA Welcome Kit" href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMzEsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3Yvd2VsY29tZS1raXQvP3V0bV9zb3VyY2U9TmV3c2xldHRlciZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1WQW50YWdlPyJ9.NCJHUy1dYteIKq37PYycOV434VSC1xik02-VqovQ6_c/s/1126320472/br/110997441184-l" target=""_blank"" style="position:absolute;margin-left:0;margin-top:0;width:141.75pt;height:102.75pt;z-index:251660288;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:5.25pt;mso-wrap-distance-top:0;mso-wrap-distance-right:5.25pt;mso-wrap-distance-bottom:0;mso-position-horizontal:left;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:line;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page" o:allowoverlap="f" o:button="t">
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<span style="font-size:15.0pt;font-family:"Georgia",serif;color:black">Find a VA Facility near you.<o:p></o:p></span></h2>
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LOCATOR</span></a><o:p></o:p></span></h3>
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<span style="font-size:15.0pt;font-family:"Georgia",serif;color:black">Not sure where to start?<o:p></o:p></span></h2>
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WELCOME KIT</span></a><o:p></o:p></span></h3>
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<span style="font-size:15.0pt;font-family:"Georgia",serif;color:black"> <o:p></o:p></span></h2>
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<span style="font-size:16.0pt;font-family:"Georgia",serif;color:#003F72">Need to contact VA?<o:p></o:p></span></h1>
<p align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.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.4eeFYzQY5ExySsJmmtBu0o5iI35iVcpkDHyyUTcGTeQ/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">Veterans Crisis Line:</span></a> <a href="tel:18002738255" target="_blank"><span style="color:#0089CF">1-800-273-8255
</span></a>and press 1, <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.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.RbhYal2pmUJNe8w0UvMWrXcL5gvjVy5MCdxJnmRuZUc/s/1126320472/br/110997441184-l" target="_blank">
<span style="color:#0089CF">Chat</span></a>, or Text 838255<br>
<a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMzYsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL2djYzAxLnNhZmVsaW5rcy5wcm90ZWN0aW9uLm91dGxvb2suY29tLz91cmw9aHR0cHMlM0ElMkYlMkZ3d3cudmEuZ292JTJGaG9tZWxlc3MmZGF0YT0wNCU3QzAxJTdDJTdDMzI4NWQzZWIyZTE5NDhjYWEwOGUwOGQ4OGJmYzU0ODIlN0NlOTVmMWIyM2FiYWY0NWVlODIxZGI3YWIyNTFhYjNiZiU3QzAlN0MwJTdDNjM3NDEzMjYzMTY4NDk1MTYxJTdDVW5rbm93biU3Q1RXRnBiR1pzYjNkOGV5SldJam9pTUM0d0xqQXdNREFpTENKUUlqb2lWMmx1TXpJaUxDSkJUaUk2SWsxaGFXd2lMQ0pYVkNJNk1uMCUzRCU3QzEwMDAmc2RhdGE9Snc0c0dCUEthcm1UNUF2UzY5YnVIdiUyRkFoeWhuJTJGQzZLTzNob1VTclZhUWclM0QmcmVzZXJ2ZWQ9MCJ9.7sWsFOrz9U7v8RJa2SqwhlWtwcvqjD_l9kxSvKvLdxQ/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">Homeless Veteran Resources</span></a>:
<a href="tel:18774243838" target="_blank"><span style="color:#0089CF">1-877-424-3838</span></a> or
<a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.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.X_CILOZ2vArxKARKtAtSsQFwgCXgIPO1l8egSmgSg3Y/s/1126320472/br/110997441184-l" target="_blank">
<span style="color:#0089CF">Chat</span></a> <br>
<a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.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.lD2eMR8YGHduYcDVRWzSFtaGjDiQKTSmMumhlkE63_0/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF">White House VA Hotline</span></a>: <a href="tel:+18559482311" target="_blank"><span style="color:#0089CF">1-855-948-2311</span></a><o:p></o:p></span></p>
<h2 align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<span style="font-size:15.0pt;font-family:"Georgia",serif;color:black">Don't know what number to call?<o:p></o:p></span></h2>
<p align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:black"><a href="tel:18002738255" target="_blank"><span style="color:#0089CF">1-800-MyVA411</span></a> (<a href="tel:18002738255" target="_blank"><span style="color:#0089CF">800-698-2411</span></a>) is
never the wrong number<o:p></o:p></span></p>
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<h3 align="center" style="mso-margin-top-alt:15.0pt;margin-right:0in;margin-bottom:15.0pt;margin-left:0in;text-align:center">
<span style="color:black;font-weight:normal">Want to receive other VA updates?</span><span style="font-weight:normal"><o:p></o:p></span></h3>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMzksInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3YvVmV0UmVzb3VyY2VzLyJ9.TnGVMSo0EwFFDZKcpt84h_shkSnuPlntd4chsp_Tunk/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF;text-decoration:none"><img border="0" width="168" height="68" style="width:1.75in;height:.7083in" id="_x0000_i1039" src="https://content.govdelivery.com/attachments/fancy_images/USVA/2019/03/2468766/signup_original.png" alt="sign up for more topics of interest"></span></a><o:p></o:p></p>
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<p class="MsoNormal"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxNDAsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3YvaGVhbHRoLWNhcmUvP3V0bV9zb3VyY2U9bmV3c2xldHRlciZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12YW50YWdlIn0.hqACzHoIlKFtFqA48AKKnxJ0luUzBQ49nCRXPaPSkxQ/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF;text-decoration:none"><img border="0" width="182" height="34" style="width:1.8958in;height:.3541in" id="_x0000_i1037" src="https://content.govdelivery.com/attachments/fancy_images/USVA/2019/03/2457737/footer-links-01_original.png" alt="health care"></span></a><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxNDEsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3YvY2FyZWVycy1lbXBsb3ltZW50Lz91dG1fc291cmNlPU5ld3NsZXR0ZXImdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249VkFudGFnZSJ9.VVIijr72ihcZduxr9Zp6WQAPxx5h95mm50Xtcb_fWNE/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF;text-decoration:none"><img border="0" width="182" height="34" style="width:1.8958in;height:.3541in" id="_x0000_i1036" src="https://content.govdelivery.com/attachments/fancy_images/USVA/2019/03/2457740/footer-links-04_original.png" alt="careers and employment"></span></a><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxNDIsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3YvbGlmZS1pbnN1cmFuY2UvP3V0bV9zb3VyY2U9TmV3c2xldHRlciZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1WQW50YWdlIn0.fqxc0ZPjpIQdAa2a8cGSpdV1XA4ckyi6ZGH6GAcv_3E/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF;text-decoration:none"><img border="0" width="182" height="34" style="width:1.8958in;height:.3541in" id="_x0000_i1035" src="https://content.govdelivery.com/attachments/fancy_images/USVA/2019/03/2457743/footer-links-07_original.png" alt="life insurance"></span></a><o:p></o:p></p>
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<p class="MsoNormal"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxNDMsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3YvZGlzYWJpbGl0eS8_dXRtX3NvdXJjZT1OZXdzbGV0dGVyJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPVZBbnRhZ2UifQ.gob59Jgos5OAuacXhKjIEFyy0pnE1Hizxz3ek63UTkI/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF;text-decoration:none"><img border="0" width="182" height="34" style="width:1.8958in;height:.3541in" id="_x0000_i1034" src="https://content.govdelivery.com/attachments/fancy_images/USVA/2019/03/2457738/footer-links-02_original.png" alt="disability"></span></a><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxNDQsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3YvcGVuc2lvbi8_dXRtX3NvdXJjZT1OZXdzbGV0dGVyJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPVZBbnRhZ2UifQ.-UG5VxUXawb4Z7_110A5jZ5FCdS8jBW8QKv1ui4WeCM/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF;text-decoration:none"><img border="0" width="182" height="34" style="width:1.8958in;height:.3541in" id="_x0000_i1033" src="https://content.govdelivery.com/attachments/fancy_images/USVA/2019/03/2457741/footer-links-05_original.png" alt="pension"></span></a><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxNDUsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA4MTYuNDQ2MzQwMDEiLCJ1cmwiOiJodHRwczovL3d3dy52YS5nb3YvYnVyaWFscy1tZW1vcmlhbHMvP3V0bV9zb3VyY2U9TmV3c2xldHRlciZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1WQW50YWdlIn0.3pesFacbQysY-9cEGEWvzMJ279-qB1qL0SBE8I_LNUE/s/1126320472/br/110997441184-l" target="_blank"><span style="color:#0089CF;text-decoration:none"><img border="0" width="182" height="34" style="width:1.8958in;height:.3541in" id="_x0000_i1032" src="https://content.govdelivery.com/attachments/fancy_images/USVA/2019/03/2457744/footer-links-08_original.png" alt="burials and memorials"></span></a><o:p></o:p></p>
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